Phosphorus, P in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised there is 201 mg of Phosphorus, P.
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised are listed below.
Water
|
66.87 g
|
66.87
|
g
|
Energy (calorie)
|
176 kcal
|
176
|
kcal
|
Energy (joule)
|
736 kJ
|
736
|
kJ
|
Protein
|
24.55 g
|
24.55
|
g
|
Total lipid (fat)
|
8.63 g
|
8.63
|
g
|
Ash
|
0.99 g
|
0.99
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.27 mg
|
1.27
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
201 mg
|
201
|
mg
|
Potassium, K
|
266 mg
|
266
|
mg
|
Sodium, Na
|
77 mg
|
77
|
mg
|
Zinc, Zn
|
1.87 mg
|
1.87
|
mg
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
29.2 µg
|
29.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.087 mg
|
0.087
|
mg
|
Riboflavin
|
0.182 mg
|
0.182
|
mg
|
Niacin
|
5.742 mg
|
5.742
|
mg
|
Pantothenic acid
|
1.2 mg
|
1.2
|
mg
|
Vitamin B-6
|
0.436 mg
|
0.436
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
68.3 mg
|
68.3
|
mg
|
Betaine
|
13.4 mg
|
13.4
|
mg
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
2.346 g
|
2.346
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.045
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.781 g
|
1.781
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.483 g
|
0.483
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.449 g
|
3.449
|
g
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.506 g
|
0.506
|
g
|
16:1 cis monounsaturated fatty acid
|
0.502 g
|
0.502
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
2.879 g
|
2.879
|
g
|
18:1 cis
|
2.85 g
|
2.85
|
g
|
18:1 trans
|
0.029 g
|
0.029
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
Fatty acids, total polyunsaturated
|
1.556 g
|
1.556
|
g
|
18:2 undifferentiated
|
1.341 g
|
1.341
|
g
|
18:2 n-6 c,c
|
1.319 g
|
1.319
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.008
|
g
|
18:2 t not further defined
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.051 g
|
0.051
|
g
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0.02 g
|
0.02
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
22:4 polyunsaturated fatty acids
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
Nutrients in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised